Join my mailing list for simple Shibashi practices that keep your body calm, your mind clear and your health on track, before stress, fatigue or overwhelm take over.
What to Expect:
Practical tools to help calm your nervous system
Science made simple (so you understand why it works from a Western perspective)
My thoughts on prevention and the science based on my lived experience and qualifications
Updates on classes, blogs and resources inside The Shibashi Sanctuary