Daily Shibashi practice to support your body and mind through the short days and dark nights of December.

Shibashi Super Moon to Solstice


Gentle daily movement to support energy, focus and wellbeing through the darker weeks of December. Short practices that help your body release tension and your mind feel more organised as you move from full moon to solstice.

What you get

  • Short daily videos in Facebook Group

  • Simple Shibashi forms each day

  • Clear guidance for posture and breath

  • Kidney and Bladder meridian focus

  • Support for energy, stress and winter fatigue

  • Easy to follow, no experience needed

Sign up here to follow the daily movement from Super Moon to Solstice.

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Shibashi Super Moon to Solstice

Seasonal support for short days and dark nights

The weeks between the full moon and the winter solstice can feel demanding. Energy dips, sleep changes and the nervous system works harder in the darker months.

This short Shibashi series gives you a clear point of focus each day so you can move, breathe and settle your system through the busiest part of the year.

This is a gentle, accessible daily practice using Tai Chi Qigong Shibashi. Each session focuses on posture, breath and simple movement to reduce tension and help you feel clearer through the winter build-up.

What to expect

  • A daily video with easy to follow forms and suitable for all levels

  • Clear guidance to support energy, balance and concentration

  • Kidney and Bladder meridian focus for seasonal resilience

  • A simple routine that helps you stay grounded through December

Why this helps
Small daily practice supports your nervous system, prevents tension building up and gives you an anchor during the long nights and shorter days.

You do not need experience or equipment, just a few minutes and some space to move.

If you want something consistent and supportive between the Super Moon and the Solstice, this will guide you through day by day, sign up below.