This is a Guided Body and Breath Awareness Audio for you to listen to, whilst lying down, on your back with your knees bent feet flat on the floor.
Please Note Before Exercising
This website provides general information only and is not a substitute for medical advice. Please consult your GP or another qualified healthcare professional before starting any new exercise programme. It is your responsibility to assess your own physical condition and decide whether an activity is suitable for you. By taking part, you accept full responsibility for your participation and any risk of injury.
