The Workplace Wellbeing Programme offers Tai Chi Qigong Shibashi sessions for organisations who understand the benefits of focusing on holistic wellbeing at work.
The sessions use slow, flowing movement and breath awareness to support holistic wellbeing within the working day. Attention is given to how stress and anxiety are experienced physically, and how slow movement and posture awareness can help staff feel more focused, energised, and comfortable while at work.
Many organisations recognise their responsibility to support employee wellbeing as part of their overall health and safety approach. The Workplace Wellbeing Programme is designed to sit alongside existing workplace policies and procedures, providing a structured and low-risk way to acknowledge stress and anxiety through this meditative movement practice and breath awareness delivered in a workplace setting.
The programme is preventative in nature and suitable for mixed abilities.
Sessions fit easily into the working day and are delivered in a way that respects professional boundaries and workplace expectations.
How It Fits Into The Working Day
Sessions are designed to integrate smoothly into the working day without disruption to normal routines. They are delivered in a clear structure, with simple movements that can be practised standing or seated, depending on the space and the needs of the group.
Session lengths are kept realistic for workplace settings, allowing staff to take part without changing clothing or leaving the building. The pace supports participation, making the sessions accessible for mixed roles, abilities, and levels of experience.
The programme works well as part of a wider wellbeing approach and integrates easily into normal working patterns.
Session Delivery Options
The Workplace Wellbeing Programme can be delivered in person at workplace venues or online via a secure video platform. In-person delivery is available to organisations based in Gloucestershire and surrounding areas, with location agreed in advance.
Session lengths are 30 or 45 minutes and are scheduled to fit within the working day. The programme is delivered as a short series rather than one-off sessions, allowing staff to become familiar with the format and movements over time.
Getting
In
Touch
Organisations interested in
The Workplace Wellbeing Programme can contact Nicola Beard here:
