An Introduction to Tai Chi Qigong Shibashi
A Four Week Online Beginners Course
Starting Wednesday 22nd April 2026
18:00 - 18:45
A 4-week LIVE online beginner course for women who want a simple way to manage anxiety and overwhelm
If you often feel mentally overloaded, hold tension in your neck, shoulders or jaw, or struggle to switch off at the end of the day, this course introduces a simple meditative movement practice that can help:
- Learn Set One Tai Chi Qigong Shibashi
- Improve posture, balance, and body awareness
- Reduces tension and calms the nervous system
- Simple, flowing movements
- Four 45 minute classes
Limited Places Available
Hi, I'm Nikki
I am a Tai Chi Qigong Shibashi Instructor helping women manage anxiety and overwhelm with this wonderful meditative movement practice.
I have been in the UK fitness industry since 1997, teaching many different classes, from step to aqua aerobics, pilates to body conditioning and loved every single one of them.
More recently my focus changed to taking a more preventative approach and looking after our mind, body and soul holistically.
Prevention is better than cure
I used to think meditation meant clearing your mind of every thought, which of course is impossible (especially with ADHD). It is more about finding a focus for your mind, and when you become aware of your wondering thoughts - bringing them back to the chosen focus, whether that is your breath, your movement, a crystal or the clouds floating in the sky.
When I found Tai Chi for better health, and tried it for the first time I was amazed with how it made me feel, both in the moment and in the following hours and days.
I instantly knew it was for me, and what I had been looking for. Although I had misjudged the intensity of moving slowly, it's harder than it looks.
I am so excited to share Shibashi with you
Research suggests Tai Chi and Qigong can help improve anxiety, stress and overall wellbeing
Many studies show the benefits come from three things combined:
slow controlled movement
breathing regulation
focused attention (meditative aspect)
Good teacher, approachable & encouraging. All levels catered for & you don't feel pushed to do more than is comfortable.
Very relaxing, meditational & energising
Having been only used to Yoga practice I had not experienced any formal Tai Chi Qigong and was a little unsure if it would give me the same benefit.
I need not have worried, from the very first session Nikki put me and the whole class at ease. Her style of teaching is excellent, she ensures everyone is able to go at their own pace and ability. I look forward to Monday evening for a little me time.
My husband has also joined the group as a way of gentle exercise to help with knee joint pain.
Thank you Nikki you’re a star.
What to Expect
- Weekly LIVE Class Online via Zoom ~ Wednesday's 18:00 - 18:45
- Replays Available
- Access to The Inner Sanctuary Online Membership Portal for duration of course
£35.00
Week ONE
22nd April
Introduction to Shibashi
Commence Form
Broadening Ones Chest
Dancing with Rainbows
Circling Arms
Twisting Waist Swinging Arms
Rowing the Boat
Week TWO
29th April
Recap Week ONE
Holding the Ball
Carrying the Moon
Twisting Waist Pressing Palm
Playing with Clouds
Scooping the Sea
Playing with Waves
Week THREE
6th May
Recap Week ONE & TWO
Spreading your Wings
Punching
Flying Like a Wild Goose
Spinning Wheels
Bouncing a Ball
Pressing Palms
Learn how to practice each exercise safely, with smooth transitions giving you confidence to practice at home
Week FOUR
13th May
Recap ALL Forms
Complete Set ONE the whole practice
