Having been only used to Yoga practice  I had not experienced any formal Tai Chi Qigong and was a little unsure if it would give me the same benefit.

I need not have worried, from the very first session Nikki put me and the whole class at ease. Her style of teaching is excellent, she ensures everyone is able to go at their own pace and ability. I look forward to Monday evening for a little me time.

My husband has also joined the group as a way of gentle exercise to help with knee joint pain.

Thank you Nikki you’re a star.