Press Pause: 10 minutes to unclutter your mind

A free guided calm practice to release tension, reset your posture, and feel lighter.

Why Shibashi?

Shibashi is a gentle form of Tai Chi Qigong, slow, flowing movements that calm the mind, ease the body, and support balance. Even a few minutes can help you feel clearer and more grounded.

You Will Receive the Press Pause Video Directly into Your Inbox from The Shiabshi Sanctuary - Nicola Beard

(please check your junk/spam folder too, sometimes they hide in there)

About Nicola

I’m Nicola Beard, a Tai Chi Qigong Shibashi Instructor with nearly 30 years in health and fitness, corrective exercise, movement and wellbeing.

I help women unwind tension, improve posture and balance, and restore clarity through a simple movement and mindful practice.