Press Pause: 10 minutes to unclutter your mind

A free guided practice to release some tension and feel a little lighter in body and mind

Why Shibashi?

Shibashi is a gentle form of Tai Chi Qigong, slow, flowing movements that calm the mind, ease the body, and support balance. Even a few minutes can help you feel clearer and more grounded.

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You Will Receive the Press Pause Video Directly into Your Inbox from The Shiabshi Sanctuary - Nicola Beard

(please check your junk/spam folder too, sometimes they hide in there)