This article explores how many women learn, from childhood, to hide or manage their emotional responses in order to fit in and avoid drawing attentio…Read more

This article explores the relationship between hormones and anxiety across a woman’s life, from the onset of menstruation through pregnancy, postnata…Read more

Anxiety affects many women in ways that feel physical, mental and difficult to interpret. It often builds during periods of hormonal fluctuation, in…Read more

This article examines the physiological effects of chronic stress and identifies seven measurable indicators that precede fatigue, pain, and burnout.…Read more

How slow, steady movement helps calm the body and support healthy circulation The body is always working to maintain balance. Every heartbeat, br…Read more

How the Weight of All the Roles We Play Keeps the Body in Survival Mode There’s a kind of tiredness that sleep doesn’t fix. I know it well. For y…Read more

As we age, balance often fades quietly long before the first fall. Years of supportive shoes, weak glutes and long sitting hours reduce strength and …Read more

Understanding how tension, posture and nervous system imbalance set the stage for pain and breakdown Stress is not only a mental experience but a…Read more

When you practise Tai Chi Qigong Shibashi, you are not simply moving your body for exercise. You are tuning into an energy system that links body, m…Read more