When you practise Tai Chi Qigong Shibashi, you are not simply moving your body for exercise. You are tuning into an energy system that links body, m…Read more

Learn how diaphragmatic, box, and coherent breathing can lower cortisol, ease stress, improve sleep, and help you feel calmer every day Read more

Stress is one of the biggest challenges of modern life. We rush from one responsibility to another, often without time to pause. Our phones keep us …Read more

Why Wait Until You’re Unwell? Most people only pay attention to their health once pain, stress or fatigue start interfering with daily life. I’ve s…Read more

What stress really is Stress is your body’s safety system. It switches on when you sense a threat, real or imagined. The aim is simple. Keep you ali…Read more