Learn how diaphragmatic, box, and coherent breathing can lower cortisol, ease stress, improve sleep, and help you feel calmer every day Read more

Why Wait Until You’re Unwell? Most people only pay attention to their health once pain, stress or fatigue start interfering with daily life. I’ve…Read more

Stress is one of the biggest challenges of modern life. We rush from one responsibility to another, often without time to pause. Our phones keep us …Read more

What stress really is Stress is your body’s safety system. It switches on when you sense a threat, real or imagined. The aim is simple. Keep you ali…Read more

Hallux rigidus, a degenerative stiffening of the big toe joint, has significant biomechanical consequences that extend beyond the foot. Loss of motio…Read more

This article explains how plantar fasciitis develops through weak foot muscles, reduced ankle mobility, altered gait and long-term footwear habits th…Read more