What stress really is Stress is your body’s safety system. It switches on when you sense a threat, real or imagined. The aim is simple. Keep you ali…Read more

Hallux rigidus, a degenerative stiffening of the big toe joint, has significant biomechanical consequences that extend beyond the foot. Loss of motio…Read more

This article explains how plantar fasciitis develops through weak foot muscles, reduced ankle mobility, altered gait and long-term footwear habits th…Read more