Shibashi Class Timetable
From October 2025
*Subject to Change
How to Book
Option 1 - Good for Desktop and Laptop Booking
Option 2 - Great for Mobile and Tablet Booking
£6.50/class
If you need to cancel, please give 24+ hours notice to receive a class pass. Unfortunately, no pass can be given for late cancellations
Shibashi is for Everyone
- No experience needed – You don’t need to be flexible, fit, or familiar with Tai Chi or Qigong to start.
- Low-impact and joint-friendly – Safe for people with arthritis, joint pain, or mobility issues.
- Eases stress and overwhelm – Calms the nervous system and supports emotional balance.
- Improves breathing and posture – Encourages better lung function and gentle realignment.
- Supports recovery and fatigue – Helps restore energy without overloading the body.
- Adaptable for all ages – Movements can be done standing or seated, depending on ability.
- Improves balance and coordination – Great for fall prevention and daily stability.
- Accessible anywhere – No equipment, special clothing, or gym space needed.
- Helps with focus and clarity – Supports mental health through slow, mindful movement.
- Builds consistency and self-care – A simple routine that supports long-term wellbeing.
The TaiChi Qigong Shibashi I teach has its roots in the Yang style derived from the Chen style. This was taken by Professor Lin Hou-Sheng in 1979, who then developed the routine of Shibashi with the intention of making Tai Chi Qigong accessible to the elderly.
Wing Cheung was the pupil of Wu Jian Hua a colleague of Lin Hou-Sheng. Today Wing Cheung is the world authority and his form is the basis of my instruction.
My intention is to make Taichi Qigong Shibashi accessible for all ages and abilities with the primary focus on reducing stress, for better health - emotionally, physically and spiritually.
Nicola Beard
Nicola Beard
The Shiabashi Sanctuary & The Sanctuary at Home