withNIKKi

Welcome to this New Moon Practice.

Each New Moon marks the beginning of a new lunar cycle. It gives us a natural point to reflect on what has passed, notice what is present, and set an intention for the weeks ahead.

This practice brings together movement, reflection and intention. We begin by looking back over the last lunar cycle, then use movement to bring awareness into the body and create a clear focus for the new cycle.

You can approach the practice in your own way. Move comfortably, listen to your body, and use the reflection questions in whatever way feels useful to you.

Disclaimer

This practice is for general wellbeing and reflection only. Please move within a comfortable range and choose the options that suit your body today. Stop if you feel pain, dizziness or discomfort, and seek advice from a qualified health professional if you are unsure whether this practice is suitable for you.

I created this short course to help you explore how the meridian system is understood within Traditional Chinese Medicine (TCM), and how mindful movement, breathing and body awareness can help you notice what is happening within your own body.

Whether this subject is completely new to you or already familiar, this is a space to deepen your understanding and connect traditional teachings with your own experience of movement.

This mini course introduces the meridian system, a network of pathways used within Traditional Chinese Medicine to describe the movement of qi through the body.