I suffer with chronic fatigue and pain due to long covid so in pain more days than not. I’m always looking for ways to help with this as normal exercise is just too much for me.

This class was surprisingly relaxing and made me feel very calm whilst feeling like I was doing something good for my body and mind.

Hopefully the more I practice the more it helps me in my day to day life.

Nikki’s teaching was excellent as always. She just has a great understanding of how people learn and their abilities which makes classes much more enjoyable