I chanced across Nikki’s class on a FB post. With some apprehension I booked a couple of classes, having not attended an exercise class for several years.

I was pleasantly surprised with the friendly warm welcome from Nikki and other class attendees. What a relaxing and invigorating form of exercise Tai Chi is.

You can switch off from everyday stresses and focus on the tai chi moves and your breathing. So easy nowadays to rush ahead with everything, Nikki’s class allows you to stay in the moment and take some time to breathe and move.

Great class with an informative and fun instructor. Allie