Foot Pain

As we age, balance often fades quietly long before the first fall. Years of supportive shoes, weak glutes and long sitting hours reduce strength and …Read more

Hallux rigidus, a degenerative stiffening of the big toe joint, has significant biomechanical consequences that extend beyond the foot. Loss of motio…Read more

This article explains how plantar fasciitis develops through weak foot muscles, reduced ankle mobility, altered gait and long-term footwear habits th…Read more